I'm so happy you're here! Please listen to the introduction audio below before you begin. After you're done, go ahead and click on Day 1 to get started.

I'd encourage you to complete all the lessons in order to get the maximum benefit from this process, even if you start to feel better after a few days. This is to ensure that we do not leave any areas unresolved or unhealed. I want you to heal at the roots, not just to fix the overlying symptoms.

Feel free to email me if you have any questions.  

To your recovery,

Disclaimer: I'm not a psychologist or psychiatrist and this program is not a substitution for traditional therapy. If you're currently suffering from depression or any other type of mental illness beyond general sadness or short term grief, please seek professional help.

Introduction