How to Get Your Ex Back: (when you’re the one who hurt them)

June 16, 2025

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by zara Blake

Chances are, you’re feeling lost right now—desperate to find a way to reconnect with your ex and repair what’s been broken. That’s completely understandable. Breakups are emotionally overwhelming, and the urge to “do something” can be powerful. But if your goal is to reunite and build a stronger, healthier relationship, it’s absolutely critical to avoid the common mistakes that many people make in the heat of the moment.

Emotions can take over quickly. You may find yourself calling, texting, begging for another chance, or making promises you’re not in a place to keep. These reactions, while human, can actually push your ex further away.

Instead, here are some key steps to follow if you want to reunite with your ex and stay together for good.

1. Control Your Emotions

Breakups often happen in emotionally charged moments—fights, miscommunications, or built-up resentment can lead to explosive endings. But don’t let that same emotion guide your actions afterward.

Remaining cool, calm, and collected not only protects your dignity but shows your ex that you’re emotionally mature and capable of handling conflict in a healthier way. Even if the breakup felt sudden or unfair, emotional control is your first step toward repair.

Tip: Take time for yourself before initiating any serious conversations. Let your mind settle before making decisions you’ll later regret.

2. Give Your Ex Space and Time

This is perhaps the hardest, yet most important step: back off. Constantly calling, texting, or showing up unexpectedly will only overwhelm your ex and make them retreat further.

Giving space allows emotions to cool down and creates the opportunity for perspective. Often, couples who reconnect after a breakup do so because they had time apart to reflect and gain clarity—not because one person pushed for instant contact.

Respecting boundaries is a powerful sign of love and maturity—not distance.

3. Acknowledge That the Relationship Is Broken

Before anything can be rebuilt, you must accept that something wasn’t working. Denying the problems or pretending everything was fine only delays healing and honest communication.

Even minor issues—unresolved frustrations, lack of appreciation, or repeated misunderstandings—can snowball into deeper problems. A breakup is often a symptom of long-ignored concerns. Acknowledge them without defensiveness.

Only by recognizing what’s broken can you start working toward fixing it.

4. Approach With Honesty and Maturity

Don’t rush in with apologies for everything or make sweeping promises to “be better.” Reuniting isn’t about groveling—it’s about mutual growth.

You both played a part in what led to the breakup. Taking ownership of your role without blaming your ex creates space for genuine healing. It also encourages your ex to reflect on their own behavior, rather than seeing you as the only one trying.

Speak from a place of clarity and confidence, not desperation.

Avoid the Trap of “One More Chance”

Many people fall into the trap of pleading: “Just give me one more chance.” But when you do this too soon, before real change happens, it can sound hollow and desperate. Your ex may not be ready—and words alone won’t change their mind.

Instead, agree with the reality of the breakup. Show that you accept it for now, and that your goal isn’t just to “get back together,” but to rebuild something better—whether together or apart.

Confidence in who you are is more attractive than begging to be loved.

So, How Do Couples Actually Reunite After a Breakup?

Reunions that last don’t happen through begging, guilt-tripping, or instant fixes. They happen when both people:

  • Take time to reflect and grow individually

  • Understand and resolve the root issues that led to the breakup

  • Reconnect not through pressure, but through renewed emotional connection

  • Rediscover the spark and value they once shared

It’s not about turning back time—it’s about turning a page and writing a better chapter together.

Summary: The Smart Path to Winning Your Ex Back

  • Keep your emotions in check and don’t act on impulse.

  • Give space—don’t call or text constantly.

  • Accept what’s broken so you can begin to heal.

  • Be honest and mature, not desperate or apologetic.

  • Don’t beg for another chance—show personal growth and emotional strength.

Final Thought

If you truly want to reconnect with your ex, start by becoming the best version of yourself—not for them, but for you. Healing, growth, and self-awareness are the foundation of any lasting relationship—whether it’s with your ex or someone new down the line.

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